RETREATS & WORKSHOPS

POWER YOUR PRACTICE
PILATES + MELT RETREAT

Teachers: Carol LeMaitre and Jackson Grantham
Dates: January 30th – February 6th 2027
Location: Mar de Jade Chacala, Nayarit, Mexico

Dates and Prices

Daily Schedule and Teachers

Payment Schedule

$500 Non refundable deposit due at booking, then we’ll auto charge the balance over two installments.

THE NECK, A USER’S GUIDE WORKSHOP

Teacher: Carol LeMaitre
Date: Sunday, October 4, 2026, 11:00-12:30
Location & Price: MoBu Dance Studio, 1747 Church Street @ Day St,  $50

Discover how a strong, mobile and well integrated neck enhances your Pilates practice – and joy of living. In this 90 minute workshop, we will explore the neck through three key perspectives – bones, muscles, and fascial lines – to better understand its relationship to the core and whole-body movement.

You’ll learn practical exercises to strengthen the deep neck flexors and extensors, and improve mobility and balance. We’ll also apply these concepts to the fundamental movement skills of Pilates, helping you move with greater efficiency, stability, and ease.

You’ll gain:

  • A deeper understanding of neck anatomy and function.
  • Simple exercises to build strength and mobility.
  • Strategies for maintaining healthy neck engagement throughout your Pilates practice.
  • Tools to help you move with greater integration and confidence.

Space is limited.

WHAT PEOPLE ARE SAYING

“I have felt better in my clothes and happier with my physical appearance since the retreat. Even happier to see my face in the mirror! I really only have positive things to say because I really had a great time and I felt fantastic afterward. I say, keep doing your great work Carol! It works!”

“I have felt better in my clothes and happier with my physical appearance since the retreat. Even happier to see my face in the mirror! I really only have positive things to say because I really had a great time and I felt fantastic afterward. I say keep doing your great work Carol! It works!”