Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
MELT Performance! – New York City
Saturday November 16th: 2:30pm – 4:30pm
with Carol LeMaitre
Ellie Herman Pilates Annex
463 4th Street
Brooklyn, NY 11215
Reserve your spot: 718-230-3707
Super charge your practice! Learn simple techniques that will tap into the deep stabilizer muscles and rewire faulty movement patterns. This work is perfect for Pilates Teachers, Yoga Teachers, Personal Trainers and Dancers. These very simple exercises will have your students doing work you previously thought impossible. As an added bonus, experience life with a stronger, more supple and pain free body.
MELT 6-Week Series: Release Your Neck, Relieve Your Low Back
Join MELT Instructor Carol LeMaitre for a 6-week series of 55-minute sessions. We’ll use soft rollers and small MELT Hand and Foot Balls to rehydrate the connective tissues throughout your body and make your muscles and joints happy!
Thursdays from 10:15am – 11:10am
October 10th, 17th, 24th, 31st, November 7th (NO CLASS November 14th), November 21st
Cost $150. SIGN UP HERE.
Participants of the 6-Week Series receive a 10% discount on MELT Rollers and Balls.
Anatomy For Teachers and Serious Students
Saturday December 14th: 1:30pm – 4:30pm
with Quilet Rarang
An owners manual for bodies. Learn how to maximize the mobility of your hip joints, use breath to engage your core musculature, and play with bone rhythms to support your shoulder girdle, and arm movement.
This workshop will use imagery, lectures, and movement. Perfect for body owners of all types!