Workshops

 

Intro to MELT Workshop

Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.
 
This class is live, and in person! Proof of vaccination required to enter studio.

 
 
 
 
Fine Print:
Saturday, September 10th 1-2:30 IN STUDIO
1:00 – 2:30pm
Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)
SIGN UP HERE

 

 


Build Your Home Practice Workshop with Ryan Curtin
This 90-minute in-studio workshop will give you the tools and simple ways to build your Pilates practice outside of the Studio.
 
The benefits of having an at-home practice are numerous! You’ll get to your goals quicker, build efficacy, grow bodily autonomy, move more fearlessly, deepen your connection to your body and more. Starting and maintaining your at-home practice can be challenging. Where to start? How to stay consistent? What if my form is wrong? We’ll work on all this and more.
 
Fine Print:
Saturday, September 17th 1-2:30 IN STUDIO
1:00 – 2:30pm
Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)

SIGN UP HERE