Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Intro to MELT Workshop
This all-levels workshop will use soft rollers and small balls to simulate the results of hands-on massage. You will learn to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.⠀
Saturdays: 2:00 – 3:30pm
4 DATES IN 2020: Feb 8th, May 2nd, Sept 12th, Nov 7th
Cost $50. SIGN UP HERE.