Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.
Intro to MELT Workshop
Participants will need to purchase a soft roller and a set of MELT balls in order to participate in the class. We’re selling gently used MELT rollers for $35, and gently used OPTP rollers for $20 while supplies last. New MELT rollers are $69.99 plus tax. MELT ball kits are $25. Contact the studio to purchase, and pickup!
This class is online using Zoom. Once you register you’ll receive a confirmation email containing the Zoom link. ⠀
Saturday Oct. 3rd. – Online Via Zoom
1:00 – 2:30pm
Cost $50. SIGN UP HERE.
Guest Teacher Series
One of the upsides to teaching online is getting the opportunity to study with amazing teachers all over the world. Then I thought, “Why don’t I curate an online experience for my loyal students?” To that end we will be hosting a fabulous guest teacher once a month so that you all can get a taste of some really delicious and diverse teaching styles.
Intentional Arms Mat w/ Cecile Elias
Work through a classical mat focused on the intention of the arms in each exercise and how they connect to the back, for optimal length, strength and stability! You’ll need a small towel or yoga strap and your mat!
Friday October 2nd – Online via Zoom
2:15 – 3:15pm PDT
Cost: $25 SIGN UP HERE
Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email studio for discount code