Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.
Intro to MELT Workshop
Participants will need to purchase a soft roller and a set of MELT balls in order to participate in the class. We’re selling gently used MELT rollers for $35, and gently used OPTP rollers for $20 while supplies last. New MELT rollers are $69.99 plus tax. MELT ball kits are $25. Contact the studio to purchase, and pickup!
This class is online using Zoom. Once you register you’ll receive a confirmation email containing the Zoom link. ⠀
Saturday January 9th 2021 – Online Via Zoom SIGN UP HERE.
1:00 – 2:30pm
Guest Teacher Series
One of the upsides to teaching online is getting the opportunity to study with amazing teachers all over the world. Then I thought, “Why don’t I curate an online experience for my loyal students?” To that end we will be hosting a fabulous guest teacher once a month so that you all can get a taste of some really delicious and diverse teaching styles. Our next guest teacher is Brooke Tyler on Friday December 4th!
Moving with Strength and Ease w/ Brooke Tyler
Friday December 4th – Online via Zoom
2:15 – 3:15pm PDT
Can you approach both Pilates and life with the same attitude?
“It’s part of what I bring to the table as both an athlete who loves to sweat and work hard, and also an acupuncturist who sees the value of nourishment and ease in our pilates practice. We are supporting ourselves through this practice. We’re getting stronger but also finding great freedom in our workout – which translates to ease in how we navigate life!” – Brooke
Cost: $25 SIGN UP HERE
Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email studio for discount code