Neuro Pilates Workshop w/ Dr. Mair Culbreth

Learn how to create your own neuro pilates practice by harnessing the neuroplasticity of the brain to create new neural pathways. This is an evidence based workout program with symptom specific exercises to address movement challenges such as; balance, range of motion, spasticity, tremor, foot drop, weakness and  gait/walking. 

This workshop is geared towards those who have neurological challenges such as Parkinson’s Disease, Multiple Sclerosis, Traumatic Brain Injury, Stroke, among others and offers insight for teachers and caregivers of folks with neurological challenges.

Fine Print:

Saturday August 21st, 2021 online via Zoom SIGN UP HERE.
11:30 – 1:00pm PT ONLINE

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)


Intro to MELT Workshop

Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.

Participants will need to purchase a soft roller and a set of MELT balls in order to participate in the class. We’re selling gently used MELT rollers for $35, and gently used OPTP rollers for $20 while supplies last. New MELT rollers are $69.99 plus tax. MELT ball kits are $25. Contact the studio to purchase, and pickup!

Fine Print:

July 17th 2021 online via Zoom SIGN UP HERE.
1:00 – 2:30pm

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)



4 Week Series

Absolute Beginner Pilates w/ Jackson Grantham

This 4-week series is perfect for anyone brand new to Pilates who is looking to feel stronger and better right away. Not appropriate if you have an acute injury. 

This class series will include a brief history of the Pilates Method and a workout. You will learn the basic 10 exercises in depth, and branch out into the larger repertoire. At the end of the series you will have an understanding of what makes The Pilates Method so efficient at conditioning the body and harnessing the mind. 

As a result, you will be able to take a mixed level mat class with confidence. 

Fine Print:

Cost: $100 (Limited to 10 participants)

NEXT DATE ANNOUNCED SOON! Email to be added to the notification list.