Free Your Neck

You will learn simple self care techniques to keep your neck healthy and happy. We will look at your neck through 3 lenses. The bones, the muscles and the fascial lines. Then we will look at the Pilates Mat exercises with special focus on neck placement. You will come away with several simple exercises to keep your neck strong and flexible and strategies for doing the Plates exercises in a way that maintains proper neck engagement.


Fine Print:

Saturday March 20th
Saturday from 1:00 – 2:30pm ONLINE via Zoom

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)



Intro to MELT Workshop

Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.

Participants will need to purchase a soft roller and a set of MELT balls in order to participate in the class. We’re selling gently used MELT rollers for $35, and gently used OPTP rollers for $20 while supplies last. New MELT rollers are $69.99 plus tax. MELT ball kits are $25. Contact the studio to purchase, and pickup!

Fine Print:

Saturday April 10th 2021 – Online Via Zoom SIGN UP HERE.
1:00 – 2:30pm

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)


Intro to Pilates

This class is perfect for someone new to Pilates who is looking to feel stronger and better right away. 

This class will include a brief history of the Pilates Method and a workout. You will learn the basic 10 exercises in depth. At the end of the class you will have an understanding of what makes The Pilates Method so efficient at conditioning the body and harnessing the mind. 

As a result, you will be able to take a mixed level mat class with confidence. 

Fine Print:

NEXT DATE ANNOUNCED SOON! Coming early 2021 – Online Via Zoom.
Saturday from 1:00 – 2:30pm

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)


Guest Teacher Series

One of the upsides to teaching online is getting the opportunity to study with amazing teachers all over the world. Then I thought, “Why don’t I curate an online experience for my loyal students?” To that end we will be hosting a fabulous guest teacher once a month so that you all can get a taste of some really delicious and diverse teaching styles.

Guest Teacher Series w/ Cara Reeser
Friday March 5th – Online via Zoom

2:15pm – 3:15pm PT

Cost: $25  SIGN UP HERE
Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email for discount code.