Workshops

Intro to MELT Workshop

Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.

This class is live, and in person! Proof of vaccination required to enter studio.

Fine Print:

January 22nd 2022 online via Zoom SIGN UP HERE.
1:00 – 2:30pm

Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)

 

 

4 Week Series

Absolute Beginner Pilates w/ Jackson Grantham

This 4-week series is perfect for anyone brand new to Pilates who is looking to feel stronger and better right away. Not appropriate if you have an acute injury. 

This class series will include a brief history of the Pilates Method and a workout. You will learn the basic 10 exercises in depth, and branch out into the larger repertoire. At the end of the series you will have an understanding of what makes The Pilates Method so efficient at conditioning the body and harnessing the mind. 

As a result, you will be able to take a mixed level mat class with confidence. 

Fine Print:

Cost: $100 (Limited to 10 participants)

2022 schedule: Saturdays 1/29, 2/5, 2/12, 2/19 @11:00am – SIGN UP HERE.