Guest Teacher Series
One of the upsides to teaching online is getting the opportunity to study with amazing teachers all over the world. Then I thought, “Why don’t I curate an online experience for my loyal students?” To that end we will be hosting a fabulous guest teacher once a month so that you all can get a taste of some really delicious and diverse teaching styles.
MovLab w/ James Crader
Want to feel more embodied and relaxed?
Join BioBehavioral Coach & Educator, James Crader, for a unique movement experience. We’ll explore practical tools and tips for interrupting the stress reflex while cultivating the fortitude & resilience needed to respond well to the world around you … one choice at a time. It’s an hour of science informed movement and mindfulness exercises, but mostly it’s just plain FUN!
Friday May 14th – Online via Zoom
2:15pm – 3:15pm PT
Cost: $25 SIGN UP HERE
Insiders’ Club Members: 10% discount automatically applies while you’re signing up online. Pilates Teachers: 10% discount. Email firstname.lastname@example.org for discount code.
Intro to MELT Workshop
Treat yourself to a life without pain. Using small balls and a soft roller, you will learn to release stuck stress due to aging and active living. reduce inflammation, ease chronic neck and low back strain, improve alignment and become better at whatever you enjoy doing.
Participants will need to purchase a soft roller and a set of MELT balls in order to participate in the class. We’re selling gently used MELT rollers for $35, and gently used OPTP rollers for $20 while supplies last. New MELT rollers are $69.99 plus tax. MELT ball kits are $25. Contact the studio to purchase, and pickup!
July 17th 2021 online via Zoom SIGN UP HERE.
1:00 – 2:30pm
Cost: $50 (Insiders’ Club Members & Pilates Instructors receive 10% discount)
4 Week Series
Absolute Beginner Pilates w/ Jackson Grantham
This 4-week series is perfect for anyone brand new to Pilates who is looking to feel stronger and better right away. Not appropriate if you have an acute injury.
This class series will include a brief history of the Pilates Method and a workout. You will learn the basic 10 exercises in depth, and branch out into the larger repertoire. At the end of the series you will have an understanding of what makes The Pilates Method so efficient at conditioning the body and harnessing the mind.
As a result, you will be able to take a mixed level mat class with confidence.
Cost: $100 (Limited to 10 participants)
NEXT DATE ANNOUNCED SOON! Email email@example.com to be added to the notification list.