MELT Workshops

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

MELT 6-Week Series: Release Your Neck, Relieve Your Low BackĀ 
Join MELT Instructor Carol LeMaitre for a 6-week series of 55-minute sessions. We’ll use soft rollers and small MELT Hand and Foot Balls to rehydrate the connective tissues throughout your body and make your muscles and joints happy!

Fine Print

Thursdays from 10:15am – 11:10am
October 10th, 17th, 24th, 31st, November 7th (NO CLASS November 14th), November 21st
Cost $150. SIGN UP HERE.
Participants of the 6-Week Series receive a 10% discount on MELT Rollers and Balls.


Smiling woman with grasped hands in a Pilates classIntroduction to MELT Workshop
A one time 90 minute class where students will experience how easy it is to release stuck stress, relieve aches and pains and enhance performance using the MELT balls and soft roller.

Fine Print

Saturday, 2:00 – 3:30pm
September 21st 2019
Cost: $50 single class. SIGN UP HERE.
Participants of the MELT Intro Workshop receive 10% discount on the MELT 6-Week Series. Email to receive discount.