The MELT Method® (MELT®) is a science based self-treatment technique to eliminate chronic pain, erase the negative effects of aging and feel fantastic. The method uses small balls and a soft roller to bring hydration to the connective tissue, thereby increasing flexibility, improving alignment and balance and increasing energy.
Learn it Here…Use MELT at Home
After learning the techniques here you can easily incorporate them into your life at home or the office. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living.
Become Your Own Bodyworker
Take charge of your health by sustaining the gains you make at the studio with these at-home techniques. A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime. Now you can be your own Hands-off Bodyworker® and be in control of your health.
Your body will feel great long after you MELT!
Introduction to MELT
A one time 90 minute class where students will experience how easy it is to release stuck stress, relieve aches and pains and enhance performance using the MELT balls and soft roller. Cost: $50 single class.
A 6-week series designed to teach the full hand and foot techniques and all of the moves featured in the best selling MELT book. After this series, students will be able to be their own ‘hands off” bodyworker.
MELT for MELTers
An ongoing class designed for people who have completed the 6 week series or who have worked with a certified MELT instructor. This class will include more advanced moves not featured in the book as well as some MELT Neurostrength moves. MELT Neurostrength is a system utilizing the soft roller and therabands to build strength and stability in the shoulder girdle, pelvic girdle and core. MELT Hand and Foot and Length (roller) moves release stuck stress, increase mobility and reverse the negative effects of aging. MELT Neurostrength is the next step to achieving amazing power and balance. Cost: $20 single class, $90/5 classes, $170/10 classes.