Mixed Mat Class
This class welcomes all levels, from beginning to intermediate! No matter the level when you begin, we will help you hone your Pilates repertoire, align your alignment and muscle up your muscles. Been sitting too much? Been running around all day? This class will help you leave it all behind and get you into the now. Not appropriate for those with an acute injury.
Intermediate Mat Class
A class designed for those with Pilates experience, a knowledge of the Classical Mat Repertoire and a healthy body.
Advanced Mat Class
A mat class designed for those who want to build incredible strength, have a healthy body and knowledge of the Pilates Mat Work. This class will flow through the Classical order without stopping for corrections or modifications.
Standing Mat Class
Build strength and stability, improve balance and circulation all without getting down on the floor. We will use hand weights for bone building, therabands to increase mobility and springs to build strength. This 55 minute class is good for anyone wanting to move and feel great. No Pilates experience necessary.
New Client Special: 3 classes for $45
Monthly Class Pass: The Insiders Club
Class cards are good for 3 months.