Introductory Specials
Get started by trying an introductory class. Jump start your new path to fitness with a program that develops flexibility and strength.

  •  Introduction to Mat Class - Jumpstart your Pilates practice. Eight great weeks learning the Pilates concepts. Perfect to prep for more advanced classes. Class size limited to 10 people. Cost: $135 (includes one-45 minute session on the equipment.)
  • New Student Special - 3 private sessions on the Pilates equipment. Make mega progress with the undivided attention of one of our eagle-eyed trainers. After completing your 3 private sessions, your trainer will be able to steer you to the next step depending on your abilities. Cost:  $175 (regularly $225.)

To Enroll  Please check the Schedule page for class times. Call 415.648.4911 for more information or to enroll.

Mat Classes (Drop-In)
Our drop-in classes give you the flexibility to come by as your schedule permits. Most people end up feeling comfortable in a given class and show up regularly anyway. If your work or lifestyle has you traveling a lot, this is the format for you.

  • Mixed Mat Class- For pretty much anyone with a pulse and a healthy body. Whatever your level, we will challenge you to reach the top of your form.
  • Mat and Ball Class - High-energy core strengthening class with an added aerobic element. You’ll laugh. You’ll sweat. You’ll sleep real well at night. Mixed levels.
  • Intermediate Mat Class - When you’re ready for an intense, truly challenging workout, this class will lead you to the top of your form.
  • Advanced Mat Class - A mat class designed for Pilates teachers and teachers in training, but great for anyone who wants to get deeper into the Pilates mat work who has a healthy body and Pilates experience.
  • Gentle Pilates Class - This class focuses on strengthening the abdominal and postural muscles in a safe and gentle way. Gentle Pilates is great for those with limited mobility, those who are recovering from injuries, postnatal women, and for anyone who wants to take it (just a little bit) easy. An excellent class for beginners!
  • Community Class - This mixed-level mat class is taught by students in our teacher training program. Cost:  $5. (Cash only, please.)

Cost:  $15 per class, $60/5 classes, $110/10 classes
Class cards are good for 3 months. To Enroll  Please check the Schedule page for class times. Call 415.648.4911 for more information or to enroll.

Equipment Classes (Pre-Registration)
Our pre-registration classes make you commit. Most are 8-weeks in length and provide you with a regular timeframe to dedicate to getting your body – and your health – where you want it to be. Commitment does have its benefits.

  • Springboard Class - Super popular. Eight weeks of Pilates training intensified by the resistance of springs. Class size limited to 10people. Cost:  $136 or $20 to drop in.
  • Reformer Class - A wonderful and affordable way to get on the equipment more than once a week. This class is limited to 4 people to ensure that you maximize your workout. Prerequisite: 5 private sessions or consent of instructor. Cost:  $256 or $35 to drop in. Pre-registration takes precedence over drop-ins.
  • Baby Your Back Reformer Class – Support and protect your back by strengthening and stretching on the reformer. Pilates is a fabulous tool to bring your body back to balance once you have been approved for exercise. For those who have some previous Pilates experience.
  • Wunda Chair Class - The chair is the most advanced of all Pilates equipment. Are you ready for the ultimate challenge? This class is limited to 4 people. Consent of the instructor is required. Cost:  $256 or $35 to drop in. Pre-registration takes precedence over drop-ins.
  • Mixed Apparatus Class - Are you curious about the Pilates equipment? Do you want to change up your Pilates routine from week to week? Try our Mixed Apparatus class. Each week we’ll use a different piece of equipment: the Reformer, the Springboard, and the Wunda Chair.  For people with previous experience on all of the Pilates equipment.

To Enroll  Please check the Schedule page for class times and start date. Call 415.648.4911 for more information or to enroll.

Private, Semi-Private Sessions
Make mega progress on the Pilates equipment, and know you’re doing it right. Our eagle-eyed trainers show you how. Work one-on-one or two-on-one with a buddy. Day, evening and weekend appointments available.

Privates/Semi-Privates Sessions – Work with one of our skilled trainers on the Pilates equipment to achieve your goals. Training one-on-one with personalized attention from a professional maximizes your progress. To make working with a trainer more cost-effective, bring a friend and work out together. We tailor the session to meet your needs and challenge you.

If you are recovering or dealing with an acute or chronic injury, private sessions are recommended. Your trainer analyzes your posture and gait, tests your muscles for strength and flexibility, and works closely with you to correct faulty movement patterns. It’s the hardest work you may ever do, but you will be transformed. At the end of the session, you learn some simple exercises, release techniques, and/or stretches to do at home. Spending 10-15 minutes a day on your own greatly accelerates your progress.

Cost:
Privates: $75/hr, 5/$365, 10/ $700
Semi-privates: $45/hr, 5/$215, 10/$400
Apprentice Rate: $40
Privates with Carol or Sharon: $85/hr, 10/$800

To Schedule  Call 415.648.4911.